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X-secret ccgen6/18/2023 ![]() The number of sessions you do per week will depend on your fitness level, and what you agree with your coach, however, we strongly recommend that you complete no fewer than 3 sessions a week. We provide videos to show exactly how each exercise should be performed. 3 or 4 blocks of activity (alternating bursts of exercise with short recovery periods).Your workout plan will be comprised of 5 x 45 min. ![]() There’s no better ‘bang for your buck’ than HIIT training – you can burn as many calories in a 45 minute session as you can during a two hour run! Plus it has the added advantage of combining cardio with toning and strength work, meaning you cover all your bases in half the time.
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